mijn verhaal

Sport is eigenlijk altijd een onderdeel van mijn leven geweest. Van streetdance en synchroonzwemmen tot een sportopleiding en uiteindelijk training geven bij PSV Acrogymnastiek. De afgelopen jaren verschoof mijn focus steeds meer richting fitness en werd trainen iets waar ik me echt in wilde verdiepen.

Maar mijn eigen proces is allesbehalve één rechte lijn geweest. Ik ben aangekomen, weer afgevallen, ben spieren gaan opbouwen en heb moeten ontdekken wat voor mijn lichaam wel en niet werkt. Later kwam daar nog een hele andere fase bij: trainen tijdens mijn zwangerschap en daarna mijn lichaam opnieuw leren kennen en weer rustig opbouwen. Iedere fase vroeg iets anders van mij, en juist door veel te proberen, fouten te maken en opnieuw te beginnen, heb ik ontzettend veel geleerd.

Die ervaring is uiteindelijk de basis geworden van SCLPT. Niet omdat ieder lichaam hetzelfde is, maar juist omdat ik heb ervaren hoe belangrijk het is dat een aanpak aansluit op wie jij bent, waar je staat en wat je wilt bereiken. Nu wil ik alles wat ik door de jaren heen heb geleerd gebruiken om andere vrouwen te begeleiden naar een sterker lichaam, meer vertrouwen en een manier van trainen die ze echt kunnen volhouden.

  • 1:1 COACHINGPersoonlijke begeleiding
  • OP MAATAfgestemd op jouw doelen
  • EINDHOVEN1:1 training aan huis & in de gym
  • DIRECT CONTACTAltijd ruimte voor je vragen
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GEEN LICHAAM IS HETZELFDE. WAAROM ZOU JE AANPAK DAT DAN WEL ZIJN?

Wat voor de één werkt, hoeft voor de ander helemaal niet te werken.

Daarom geloof ik niet in één standaard schema of een snelle oplossing. Ik wil begrijpen waar jij staat, wat je wilt bereiken en wat realistisch is binnen jouw leven.

We bouwen vanuit daar aan een aanpak die je niet alleen resultaat geeft, maar die je ook begrijpt en kunt blijven toepassen.

Geen quick fix. Wel progressie die bij jou past.

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WAT IK BELANGRIJK VIND

NIET ALLEEN DOEN.BEGRIJPEN WAAROM.

Mijn doel is niet dat je afhankelijk wordt van een coach.

Ik wil dat je leert hoe je moet trainen, waarom we bepaalde keuzes maken en wat jouw lichaam nodig heeft om progressie te blijven maken.

Zodat je niet alleen sterker wordt in de gym, maar ook steeds zekerder wordt in je eigen keuzes.

Daar zit voor mij echte coaching in.

MIJN MANIER VAN COACHEN

PERSOONLIJK.DOELGERICHT. ZONDER ONNODIGE COMPLICATIES.

Ik ben er om je richting te geven, je uit te dagen en eerlijk met je mee te kijken.Soms betekent dat harder werken. Soms juist een stap terugzetten. We blijven kijken naar wat jij nodig hebt om verder te komen en sturen bij wanneer dat nodig is.Je hoeft niet perfect te zijn. Je moet wel bereid zijn om ervoor te werken.

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BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT. BEEN THERE. DONE THAT.
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IS SCLPT VOOR JOU?

IK ZOEK GEEN PERFECTIE.WEL COMMITMENT.

SCLPT is er voor vrouwen die serieus aan zichzelf willen werken. Je hoeft niet ervaren, superfit of volledig zelfverzekerd te zijn voordat je begint.

Je moet vooral bereid zijn om te leren, consistent te worden en tijd in jezelf te investeren.

De rest bouwen we samen op.

KLAAR VOOR JOUW VOLGENDE FASE?

NU IS HET JOUW VERHAAL.

Je hoeft niet alles al te weten voordat je begint. Tijdens een gratis kennismakingsgesprek kijken we samen waar je nu staat, waar je naartoe wilt en welke begeleiding daarbij past.

PLAN JOUW KENNISMAKING →